169 bpm51 cal06:23
Among 12 athletes who've completed this workout
Heart Rate
155 BPM min
168 avg
182 BPM max
Effort
169
Avg HR
181
Max HR
51
Calories
06:23
Duration
The Workout
PART 1 · For Time
•
Deadlifts
5 reps @ 70kg
•
Double-Unders
20 reps
•
Deadlifts
10 reps @ 70kg
•
Double-Unders
40 reps
•
Deadlifts
15 reps @ 70kg
•
Double-Unders
60 reps
Activity by Ethan Riggs: scored 06:23 on General Prog W3D4 - Ascending Couplet. Legs are toast. Burned 51 calories. 0 likes.