Activity·SUMMER SHRED W2D5 - ROW AND BURN

9 ROUNDS + 19 REPS
SUMMER SHRED W2D5 - ROW AND BURN

FQ@felix_runs191mo agoView workout
Open in Fiz Share
164 bpm176 cal3.8km20:00
Among 9 athletes who've completed this workout
Effort
164
Avg HR
184
Max HR
176
Calories
20:00
Duration
3.8km
Distance
The Workout
PART 1 · AMRAP
15:00 cap
• Row 250m
• Air Squats 20 reps
• Push-Ups 15 reps
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Activity by Felix Quinn: scored 9 rounds + 19 reps on Summer Shred W2D5 - Row and Burn. Burned 176 calories. 3 likes.