Workout·AMRAP

Summer Shred W2D5 -
Row and Burn

Week 2 Day 5: 15-min AMRAP of rowing, air squats, and push-ups.

by @fiz
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Workout: Summer Shred W2D5 - Row and Burn. Type: AMRAP. Week 2 Day 5: 15-min AMRAP of rowing, air squats, and push-ups. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
15 minsTime Cap
3Movements
intermediateLevel
Workout Breakdown
PART 1 · AMRAP
15:00 cap
• Row 250m
• Air Squats 20 reps
• Push-Ups 15 reps
metconhigh_intensityfat_loss
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