166 bpm280 cal8.0km27:36
Among 9 athletes who've completed this workout
Heart Rate
151 BPM min
166 avg
180 BPM max
Effort
166
Avg HR
176
Max HR
280
Calories
27:36
Duration
8.0km
Distance
The Workout
PART 1 · For Time
2 rounds
•
Row
250m
•
Air Squats
10 reps
•
Push-Ups
10 reps
PART 2 · STRENGTH
•
Back Squat
5 reps @ 80kg
PART 3 · For Time
5 rounds
•
Deadlifts
12 reps @ 70kg
•
Hang Power Cleans
9 reps @ 70kg
•
Push Jerks
6 reps @ 70kg
PART 4 · For Time
•
Row
500m
Activity by Skyler Voss: scored 27:36 on CF Class W1D1 - Back Squat + DT. Burned 280 calories. 2 likes.