Workout: CF Class W1D1 - Back Squat + DT. Type: For Time + strength. Week 1 Day 1: Back squat strength then DT-style barbell metcon. 8 movements across 4 sections. Created by Fiz. 0 completions, 38 likes.
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4Sections
8Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
2 rounds
•
Row
250m
•
Air Squats
10 reps
•
Push-Ups
10 reps
PART 2 · STRENGTH
•
Back Squat
5 reps @ 80kg
PART 3 · For Time
5 rounds
•
Deadlifts
12 reps @ 70kg
•
Hang Power Cleans
9 reps @ 70kg
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Push Jerks
6 reps @ 70kg
PART 4 · For Time
•
Row
500m