161 bpm436 cal9.3km32:23
Among 9 athletes who've completed this workout
Heart Rate
147 BPM min
163 avg
176 BPM max
Effort
161
Avg HR
179
Max HR
436
Calories
32:23
Duration
9.3km
Distance
The Workout
PART 1 · For Time
4 rounds
•
Sandbag Lunge
100m @ 20kg
•
Run
400m
Activity by Amelia Reyes: scored 32:23 on Hyrox Sandbag Lunge Builder. Burned 436 calories. 4 likes.