Activity·SQUAT STRENGTH W3D1 - BACK SQUAT 5X3

93.0 KG
SQUAT STRENGTH W3D1 - BACK SQUAT 5X3

MF@mfox632mo agoView workout
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Among 10 athletes who've completed this workout
The Workout
PART 1 · STRENGTH
• Back Squat 3 reps @ 90kg
PART 2 · STRENGTH
• Front Squat 8 reps @ 55kg
• Glute-Ham Raises 10 reps
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Activity by Maya Fox: scored 93.0 kg on Squat Strength W3D1 - Back Squat 5x3. 7 likes.