Workout: Squat Strength W3D1 - Back Squat 5x3. Type: strength. Week 3 Day 1: Heavy triples on back squat with accessory work. 3 movements across 2 sections. Created by Fiz. 0 completions, 33 likes.
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2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
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Back Squat
3 reps @ 90kg
PART 2 · STRENGTH
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Front Squat
8 reps @ 55kg
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Glute-Ham Raises
10 reps