Activity·UPPER BODY PUSH PULL

23:11
UPPER BODY PUSH PULL

Found another gear today.

WL@wren_pr811mo agoView workout
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Among 10 athletes who've completed this workout
Found another gear today.
The Workout
PART 1 · For Time
5 rounds
• Strict Press 8 reps @ 40kg
• Strict Pull-Up 8 reps
• Ring Dip 10 reps
• Bent-Over Row 10 reps @ 40kg
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Activity by Wren Liang: scored 23:11 on Upper Body Push Pull. Found another gear today. 1 likes.