Activity·HYROX PLAN W3D4 - FULL RACE REHEARSAL

32:43
HYROX PLAN W3D4 - FULL RACE REHEARSAL

KF@frost_athletics432mo agoView workout
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140 bpm343 cal8.2km32:43
Among 9 athletes who've completed this workout
Effort
140
Avg HR
150
Max HR
343
Calories
32:43
Duration
8.2km
Distance
The Workout
PART 1 · For Time
• Run 1km
• Ski Erg 500m
• Run 1km
• Sled Push 25m
• Run 1km
• Sled Pull 25m
• Run 1km
• Burpee Broad Jumps 20 reps
• Run 1km
• Row 500m
• Run 1km
• Farmers Carry 50m @ 24kg
• Run 1km
• Walking Lunges 50m
• Run 1km
• Wall Balls 25 reps @ 9kg
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Activity by Kai Frost: scored 32:43 on Hyrox Plan W3D4 - Full Race Rehearsal. Burned 343 calories. 4 likes.