Activity·CF CLASS W1D3 - DEADLIFT + EMOM

3 ROUNDS + 14 REPS
CF CLASS W1D3 - DEADLIFT + EMOM

DC@dax_25971mo agoView workout
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166 bpm174 cal5.1km20:00
Among 10 athletes who've completed this workout
Effort
166
Avg HR
185
Max HR
174
Calories
20:00
Duration
5.1km
Distance
The Workout
PART 1 · For Time
2 rounds
• Row 250m
• Good Mornings 10 reps @ 20kg
PART 2 · STRENGTH
• Deadlift 3 reps @ 110kg
PART 3 · EMOM
Every 1:00
MIN 1 Box Jumps 8 reps
MIN 2 Burpees 6 reps
PART 4 · For Time
• Run 400m
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Activity by Dax Cross: scored 3 rounds + 14 reps on CF Class W1D3 - Deadlift + EMOM. Burned 174 calories. 1 likes.