Workout: CF Class W1D3 - Deadlift + EMOM. Type: EMOM + For Time + strength. Week 1 Day 3: Deadlift heavy then conditioning EMOM. 6 movements across 4 sections. Created by Fiz. 0 completions, 0 likes.
0
Scores
4Sections
6Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
2 rounds
•
Row
250m
•
Good Mornings
10 reps @ 20kg
PART 2 · STRENGTH
•
Deadlift
3 reps @ 110kg
PART 3 · EMOM
Every 1:00
MIN 1
Box Jumps
8 reps
MIN 2
Burpees
6 reps
PART 4 · For Time
•
Run
400m