Activity·FF DAILY W2D3 - PRESS AND PULL

23:19
FF DAILY W2D3 - PRESS AND PULL

SR@sophia874129d agoView workout
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134 bpm288 cal6.2km23:19
Among 12 athletes who've completed this workout
Effort
134
Avg HR
158
Max HR
288
Calories
23:19
Duration
6.2km
Distance
The Workout
PART 1 · For Time
2 rounds
• Row 200m
• Air Squats 10 reps
PART 2 · STRENGTH
• Dumbbell Press 8 reps @ 15kg
PART 3 · For Time
3 rounds
• Ring Rows 10 reps
• Push-Ups 10 reps
• Box Step-Ups 12 reps
See full workout · 2 more sections
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Activity by Sophia Reed: scored 23:19 on FF Daily W2D3 - Press and Pull. Burned 288 calories. 3 likes.