@camila_kim9628 – 26:59 on CF Class W2D2 - Bench + Helen

Among 10 athletes who've completed this workout

Tried to negative split, mostly worked.

The Workout

PART 1 · For Time

2 rounds

• Run 200m

• Air Squats 10 reps

PART 2 · STRENGTH

• Bench Press 5 reps @ 65kg

PART 3 · For Time

3 rounds

• Run 400m

• Kettlebell Swings 21 reps @ 24kg

• Pull-Ups 12 reps

PART 4 · For Time

• Row 500m