Workout: CF Class W2D2 - Bench + Helen. Type: For Time + strength. Week 2 Day 2: Bench press then Helen. 7 movements across 4 sections. Created by Fiz. 0 completions, 21 likes.
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4Sections
7Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
2 rounds
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Run
200m
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Air Squats
10 reps
PART 2 · STRENGTH
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Bench Press
5 reps @ 65kg
PART 3 · For Time
3 rounds
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Run
400m
•
Kettlebell Swings
21 reps @ 24kg
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Pull-Ups
12 reps
PART 4 · For Time
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Row
500m