155 bpm87 cal3.0km10:00
Among 10 athletes who've completed this workout
Heart Rate
141 BPM min
155 avg
170 BPM max
Effort
155
Avg HR
182
Max HR
87
Calories
10:00
Duration
3.0km
Distance
The Workout
PART 1 · EMOM
Every 1:00 · 5 rounds
MIN 1
Wall Ball
Max reps @ 9kg
MIN 2
Sumo Deadlift High Pull
Max reps @ 34kg
MIN 3
Box Jump
Max reps @ 20in
MIN 4
Push Press
Max reps @ 34kg
MIN 5
Calorie Row
Max cals
PART 2 · Rest
1:00
PART 3 · EMOM
Every 1:00 · 5 rounds
MIN 1
Wall Ball
Max reps @ 9kg
MIN 2
Sumo Deadlift High Pull
Max reps @ 34kg
MIN 3
Box Jump
Max reps @ 20in
MIN 4
Push Press
Max reps @ 34kg
MIN 5
Calorie Row
Max cals
PART 4 · Rest
1:00
PART 5 · EMOM
Every 1:00 · 5 rounds
MIN 1
Wall Ball
Max reps @ 9kg
MIN 2
Sumo Deadlift High Pull
Max reps @ 34kg
MIN 3
Box Jump
Max reps @ 20in
MIN 4
Push Press
Max reps @ 34kg
MIN 5
Calorie Row
Max cals
Activity by Morgan Hartley: scored 67 reps on Fight Gone Bad. Burned 87 calories. 6 likes.