171 bpm419 cal9.6km33:49
Among 9 athletes who've completed this workout
Heart Rate
156 BPM min
171 avg
186 BPM max
Effort
171
Avg HR
197
Max HR
419
Calories
33:49
Duration
9.6km
Distance
The Workout
PART 1 · For Time
3 rounds
•
Run
400m
•
Kettlebell Swing
21 reps @ 24kg
•
Pull-Up
12 reps
Activity by Liam Foster: scored 33:49 on Helen. Hands torn. Worth it. Burned 419 calories. 6 likes.