Workout: Helen. Type: For Time. A classic triplet combining running, kettlebell swings, and pull-ups. Tests your engine across three domains. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
12 minsTime Cap
3Movements
intermediateLevel
Workout Breakdown
For Time
3 rounds
•
Run
400m
•
Kettlebell Swing
21 reps @ 24kg
•
Pull-Up
12 reps
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Frequently Asked
What is the Helen workout?
A classic triplet combining running, kettlebell swings, and pull-ups. Tests your engine across three domains.
What movements are in Helen?
Helen includes Run, Kettlebell Swing, Pull-Up.
How long does Helen take?
Helen has a time cap of 12 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Helen score?
Log your Helen score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.