Workout: Helen. Type: For Time. A classic triplet combining running, kettlebell swings, and pull-ups. Tests your engine across three domains. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
12 minsTime Cap
3Movements
intermediateLevel
A classic triplet combining running, kettlebell swings, and pull-ups. Tests your engine across three domains.
PART 1 · For Time
3 rounds
•
Run
400m
•
Kettlebell Swing
21 reps @ 24kg
•
Pull-Up
12 reps
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