Activity·HYROX PLAN W1D4 - FULL STATION SIM

23:15
HYROX PLAN W1D4 - FULL STATION SIM

DK@dahliakovac7620d agoView workout
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167 bpm234 cal6.8km23:15
Among 13 athletes who've completed this workout
Effort
167
Avg HR
195
Max HR
234
Calories
23:15
Duration
6.8km
Distance
The Workout
PART 1 · For Time
• Run 1km
• Wall Balls 15 reps @ 9kg
• Run 1km
• Sled Push 25m
• Run 1km
• Burpee Broad Jumps 15 reps
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Activity by Dahlia Kovac: scored 23:15 on Hyrox Plan W1D4 - Full Station Sim. Burned 234 calories. 3 likes.