136 bpm159 cal3.5km11:59
Among 9 athletes who've completed this workout
Heart Rate
122 BPM min
135 avg
149 BPM max
Effort
136
Avg HR
148
Max HR
159
Calories
11:59
Duration
3.5km
Distance
The Workout
PART 1 · For Time
3 rounds
•
Run
400m
•
Kettlebell Swing
21 reps @ 24kg
•
Pull-Up
12 reps
Activity by Alex Lowe: scored 11:59 on Helen. Burned 159 calories. 6 likes.