153 bpm463 cal5.5km29:49
Among 15 athletes who've completed this workout
Heart Rate
138 BPM min
154 avg
168 BPM max
Effort
153
Avg HR
179
Max HR
463
Calories
29:49
Duration
5.5km
Distance
The Workout
PART 1 · For Time
•
Bike
90km
•
Run
10km
Activity by Milo Otis: scored 29:49 on Ironman Brick: Bike to Run. PR attempt next time. Burned 463 calories. 7 likes.