Activity·CHEST DAY

80.0 KG · 30.0 KG · 12.5 KG · 14.0 KG · 20.0 KG
CHEST DAY

@elliot3d agoView workout

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Score Breakdown

BENCH PRESS

80.0KG

INCLINE DB PRESS

30.0KG

DB FLY

12.5KG

CABLE CROSSOVER

14.0KG

DIPS (ASSISTED IF NEEDED)

20.0KG

Among 1 athletes who've completed this workout

The Workout

PART 1 · Sets

4 sets · 120s rest

• Bench Press 6 reps @ 80%

PART 2 · Sets

3 sets · 90s rest

• Incline DB Press 8 reps @ 30kg

PART 3 · Sets

3 sets · 60s rest

• Dumbbell Fly 12 reps @ 20kg

PART 4 · Sets

3 sets · 60s rest

• Cable Crossover 15 reps

PART 5 · Sets

3 sets · 90s rest

• Dip 8 reps

See full workout · 4 more sections

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