Workout: Chest Day. Type: Sets. Get the pump on! 5 movements across 5 sections. Created by Elliot Wanless. 0 completions, 1 likes.
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5Sections
5Movements
Workout Breakdown
PART 1 · Sets
4 sets · 120s rest
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Bench Press
6 reps @ 80%
PART 2 · Sets
3 sets · 90s rest
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Incline DB Press
8 reps @ 30kg
PART 3 · Sets
3 sets · 60s rest
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Dumbbell Fly
12 reps @ 20kg
PART 4 · Sets
3 sets · 60s rest
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Cable Crossover
15 reps
PART 5 · Sets
3 sets · 90s rest
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Dip
8 reps