Workout: chest day. Type: Sets + Sequence. 6 movements across 5 sections. Created by Tombarr. 0 completions, 0 likes.
FizWorkout
chest day
- Format
- Sets + Sequence
The workout
Sets + Sequence
Sets
4 sets120s rest
1 move
Bench Press
5 reps @ 80kg
Sets
3 sets90s rest
1 move
Incline Dumbbell Press
8 reps @ 30kg
Sets
3 sets90s rest
1 move
Close Grip Bench Press
6 reps @ 80kg
Sets
3 sets60s rest
01
1 round of:
Cable Crossover
12 reps
Skull Crusher
10 reps @ 30kg
Sets
3 sets60s rest
1 move
Dip
10 reps
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Open in Fizchest day is a sets + sequence workout by Tombarr, built from 6 movements across 5 sections.
How to approach chest day
chest day loads the chest, triceps, shoulders and core hardest. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Frequently Asked
What is the chest day workout?
chest day is a workout featuring Bench Press, Incline Dumbbell Press, Close Grip Bench Press, Cable Crossover, Skull Crusher, and Dip. Track your score and compete with athletes worldwide on Fiz.
What movements are in chest day?
chest day includes Bench Press, Incline Dumbbell Press, Close Grip Bench Press, Cable Crossover, Skull Crusher, Dip.
What's a good chest day score?
Top athletes on Fiz post ✓ on chest day. aim to log your first attempt, and you'll see your global percentile in the app.