Workout: chest day. Type: Sets + Sequence. 6 movements across 5 sections. Created by Tombarr.
FizWorkout
chest day
- Format
- Sets + Sequence
The workout
Sets + Sequence
Bench Press
4 × 5 @ 80kg2:00 rest
Incline Dumbbell Press
3 × 8 @ 30kg1:30 rest
Close Grip Bench Press
3 × 6 @ 80kg1:30 rest
3 SETS1:00 REST
Cable Crossover
12 reps
Skull Crusher
10 reps @ 30kg
Dip
3 × 101:00 rest
Your turn
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chest day is a sets-based workout by Tombarr, built from 6 movements across 5 sections.
How to approach chest day
chest day loads the chest, triceps, shoulders and core hardest.
QuestionsAsked &
Asked &
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What's a good chest day score?
The best chest day score logged on Fiz is ✓. Log an attempt and the app places you against the field.