Activity·HYROX RACE SIMULATION

17:22
HYROX RACE SIMULATION

WM@wilder_hyrox661mo agoView workout
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158 bpm275 cal4.0km17:22
Among 9 athletes who've completed this workout
Effort
158
Avg HR
175
Max HR
275
Calories
17:22
Duration
4.0km
Distance
The Workout
PART 1 · For Time
• Run 1km
• SkiErg 1km
• Run 1km
• Sled Push 50m @ 152kg
• Run 1km
• Sled Pull 50m @ 103kg
• Run 1km
• Burpee Broad Jump 80m
• Run 1km
• Row 1km
• Run 1km
• Farmers Carry 200m @ 24kg
• Run 1km
• Sandbag Lunge 100m @ 20kg
• Run 1km
• Wall Ball 100 reps @ 6kg
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Activity by Wilder Mercer: scored 17:22 on Hyrox Race Simulation. Burned 275 calories. 1 likes.