Activity·GENERAL PROG W1D2 - METCON MONDAY

21:42
GENERAL PROG W1D2 - METCON MONDAY

SW@sam_z29228d agoView workout
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Among 7 athletes who've completed this workout
The Workout
PART 1 · For Time
• Run 400m
• Kettlebell Swings 30 reps @ 24kg
• Box Jumps 20 reps
• Push-Ups 30 reps
• Run 400m
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Activity by Sam Ward: scored 21:42 on General Prog W1D2 - Metcon Monday. 4 likes.