Workout: General Prog W1D2 - Metcon Monday. Type: For Time. Week 1 Day 2: Chipper-style metcon with running and mixed movements. 5 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
5Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
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Run
400m
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Kettlebell Swings
30 reps @ 24kg
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Box Jumps
20 reps
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Push-Ups
30 reps
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Run
400m