Activity·FF DAILY W2D3 - PRESS AND PULL

28:52
FF DAILY W2D3 - PRESS AND PULL

MO@milootis89273mo agoView workout
Open in Fiz Share
Among 12 athletes who've completed this workout
The Workout
PART 1 · For Time
2 rounds
• Row 200m
• Air Squats 10 reps
PART 2 · STRENGTH
• Dumbbell Press 8 reps @ 15kg
PART 3 · For Time
3 rounds
• Ring Rows 10 reps
• Push-Ups 10 reps
• Box Step-Ups 12 reps
See full workout · 2 more sections
Like0Comment0Share0
Activity by Milo Otis: scored 28:52 on FF Daily W2D3 - Press and Pull. 0 likes.