Activity·PULL-UP PROG W1D3 - BANDED PULL-UPS

27:32
PULL-UP PROG W1D3 - BANDED PULL-UPS

First time under 12 minutes!

MF@mfox631mo agoView workout
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Among 8 athletes who've completed this workout
First time under 12 minutes!
The Workout
PART 1 · STRENGTH
• Banded Pull-Ups 5 reps
PART 2 · For Time
3 rounds
• Lat Pulldowns 12 reps
• Bicep Curls 15 reps @ 10kg
See full workout · 1 more section
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Activity by Maya Fox: scored 27:32 on Pull-Up Prog W1D3 - Banded Pull-Ups. First time under 12 minutes! 2 likes.