Activity·CF CLASS W2D5 - SQUAT + JACKIE

25:22
CF CLASS W2D5 - SQUAT + JACKIE

EY@coach_esme4517d agoView workout
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137 bpm358 cal5.8km25:22
Among 9 athletes who've completed this workout
Effort
137
Avg HR
161
Max HR
358
Calories
25:22
Duration
5.8km
Distance
The Workout
PART 1 · For Time
2 rounds
• Run 200m
• Air Squats 15 reps
PART 2 · STRENGTH
• Back Squat 3 reps @ 90kg
PART 3 · For Time
• Row 1km
• Thrusters 50 reps @ 20kg
• Pull-Ups 30 reps
PART 4 · For Time
• Row 500m
See full workout · 3 more sections
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Activity by Esme Yu: scored 25:22 on CF Class W2D5 - Squat + Jackie. Burned 358 calories. 3 likes.