Activity·PULL-UP PROG W4D2 - KIPPING VOLUME

5 ROUNDS + 14 REPS
PULL-UP PROG W4D2 - KIPPING VOLUME

Form broke down on the last round.

CR@caseyramos4622d agoView workout
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Among 9 athletes who've completed this workout
Form broke down on the last round.
The Workout
PART 1 · STRENGTH
• Pull-Ups 5 reps
PART 2 · AMRAP
10:00 cap
• Pull-Ups 5 reps
• Push-Ups 10 reps
• Air Squats 15 reps
See full workout · 1 more section
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Activity by Casey Ramos: scored 5 rounds + 14 reps on Pull-Up Prog W4D2 - Kipping Volume. Form broke down on the last round. 2 likes.