Activity·CF CLASS W2D5 - SQUAT + JACKIE

23:37
CF CLASS W2D5 - SQUAT + JACKIE

CK@camila_kim96281mo agoView workout
Open in Fiz Share
166 bpm250 cal7.0km23:37
Among 9 athletes who've completed this workout
Effort
166
Avg HR
189
Max HR
250
Calories
23:37
Duration
7.0km
Distance
The Workout
PART 1 · For Time
2 rounds
• Run 200m
• Air Squats 15 reps
PART 2 · STRENGTH
• Back Squat 3 reps @ 90kg
PART 3 · For Time
• Row 1km
• Thrusters 50 reps @ 20kg
• Pull-Ups 30 reps
PART 4 · For Time
• Row 500m
See full workout · 3 more sections
Like6Comment1Share0
Activity by Camila Kim: scored 23:37 on CF Class W2D5 - Squat + Jackie. Burned 250 calories. 6 likes.