130 bpm477 cal8.0km33:51
Among 9 athletes who've completed this workout
Heart Rate
116 BPM min
131 avg
144 BPM max
Effort
130
Avg HR
141
Max HR
477
Calories
33:51
Duration
8.0km
Distance
The Workout
PART 1 · For Time
5 rounds
•
Power Cleans
7 reps @ 60kg
•
Run
200m
Activity by Nova Stone: scored 33:51 on General Prog W2D4 - Clean and Run. Legs are toast. Burned 477 calories. 3 likes.