130 bpm416 cal27:45
Among 12 athletes who've completed this workout
Heart Rate
117 BPM min
130 avg
144 BPM max
Effort
130
Avg HR
148
Max HR
416
Calories
27:45
Duration
The Workout
PART 1 · For Time
•
Deadlifts
5 reps @ 70kg
•
Double-Unders
20 reps
•
Deadlifts
10 reps @ 70kg
•
Double-Unders
40 reps
•
Deadlifts
15 reps @ 70kg
•
Double-Unders
60 reps
Activity by Emerson Garza: scored 27:45 on General Prog W3D4 - Ascending Couplet. Burned 416 calories. 3 likes.