Activity·PULL DAY PUNISHER

07:17
PULL DAY PUNISHER

AS@aria_barbell861mo agoView workout
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164 bpm91 cal1.3km07:17
Among 11 athletes who've completed this workout
Effort
164
Avg HR
188
Max HR
91
Calories
07:17
Duration
1.3km
Distance
The Workout
PART 1 · For Time
5 rounds
• Run 400m
• Pull-Ups 10 reps
• Burpees 15 reps
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Activity by Aria Snow: scored 07:17 on Pull Day Punisher. Burned 91 calories. 3 likes.