Activity·FF DAILY W2D4 - RUN DAY

19:14
FF DAILY W2D4 - RUN DAY

SF@saoirse_2571mo agoView workout
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148 bpm226 cal5.0km19:14
Among 9 athletes who've completed this workout
Effort
148
Avg HR
172
Max HR
226
Calories
19:14
Duration
5.0km
Distance
The Workout
PART 1 · For Time
• Run 400m
PART 2 · For Time
5 rounds
• Run 200m
• Air Squats 15 reps
• Push-Ups 10 reps
• Burpees 5 reps
See full workout · 1 more section
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Activity by Saoirse Ford: scored 19:14 on FF Daily W2D4 - Run Day. Burned 226 calories. 2 likes.