139 bpm370 cal24:18
Among 10 athletes who've completed this workout
Heart Rate
126 BPM min
140 avg
153 BPM max
Effort
139
Avg HR
162
Max HR
370
Calories
24:18
Duration
The Workout
PART 1 · For Time
•
Thrusters
21 reps @ 43kg
•
Toes-to-Bar
21 reps
•
Double-Unders
42 reps
•
Thrusters
15 reps @ 43kg
•
Toes-to-Bar
15 reps
•
Double-Unders
30 reps
•
Thrusters
9 reps @ 43kg
•
Toes-to-Bar
9 reps
•
Double-Unders
18 reps
Activity by Alex Lowe: scored 24:18 on Summer Shred W2D4 - Sprint Triplet. Forgot how nasty this one was. Burned 370 calories. 2 likes.