Workout·For Time

Summer Shred W2D4
- Sprint Triplet

Week 2 Day 4: 21-15-9 of thrusters, toes-to-bar, and double-unders.

by @fiz
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Workout: Summer Shred W2D4 - Sprint Triplet. Type: For Time. Week 2 Day 4: 21-15-9 of thrusters, toes-to-bar, and double-unders. 9 movements across 1 sections. Created by Fiz. 0 completions, 21 likes.
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9Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
• Thrusters 21 reps @ 43kg
• Toes-to-Bar 21 reps
• Double-Unders 42 reps
• Thrusters 15 reps @ 43kg
• Toes-to-Bar 15 reps
• Double-Unders 30 reps
• Thrusters 9 reps @ 43kg
• Toes-to-Bar 9 reps
• Double-Unders 18 reps
metconhigh_intensityfat_loss
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