Activity·CHAD

14:43
CHAD

Scaled the pull-ups, otherwise Rx.

KN@k_nash7423d agoView workout
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145 bpm142 cal14:43
Among 5 athletes who've completed this workout
Scaled the pull-ups, otherwise Rx.
Effort
145
Avg HR
158
Max HR
142
Calories
14:43
Duration
The Workout
PART 1 · For Time
60:00 cap
• Box Step-Ups 1000 reps @ 20in
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Activity by Knox Nash: scored 14:43 on Chad. Scaled the pull-ups, otherwise Rx. Burned 142 calories. 3 likes.