Workout: Chad. Type: For Time. A Hero WOD honoring Navy SEAL Charles Keating IV, killed in Iraq in 2016. A grueling test of mental and physical endurance with a 20kg vest. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizHero WODs

Chad

A Hero WOD honoring Navy SEAL Charles Keating IV, killed in Iraq in 2016. A grueling test of mental and physical endurance with a 20kg vest.

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For Timeeliteherofor_timebox
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Format
For Time
Time cap
1 hour
Level
elite
The workout

For Time

Chad For Time60:00 cap 1 move
Box Step-Ups 1000 reps @ 20in
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Chad is a for time workout by Fiz, built from 1 movement, with a 1 hour cap. It is set at elite level.

How to approach Chad

Chad loads the quads, glutes, hamstrings and calves hardest. Core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Chad is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 1 hour cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Chad workout?
A Hero WOD honoring Navy SEAL Charles Keating IV, killed in Iraq in 2016. A grueling test of mental and physical endurance with a 20kg vest.
What movements are in Chad?
Chad includes Box Step-Ups.
How long does Chad take?
Chad has a time cap of 1 hour. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

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