Workout: Chad. Type: For Time. A Hero WOD honoring Navy SEAL Charles Keating IV, killed in Iraq in 2016. A grueling test of mental and physical endurance with a 20kg vest. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1 hourTime Cap
1Movement
eliteLevel
A Hero WOD honoring Navy SEAL Charles Keating IV, killed in Iraq in 2016. A grueling test of mental and physical endurance with a 20kg vest.
PART 1 · For Time
60:00 cap
•
Box Step-Ups
1000 reps @ 20in
0 likes
0 saves
0 scores