Workout: Chad. Type: For Time. A Hero WOD honoring Navy SEAL Charles Keating IV, killed in Iraq in 2016. A grueling test of mental and physical endurance with a 20kg vest. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
1 hourTime Cap
1Movement
eliteLevel
Workout Breakdown
For Time
60:00 cap
•
Box Step-Ups
1000 reps @ 20in
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What is the Chad workout?
A Hero WOD honoring Navy SEAL Charles Keating IV, killed in Iraq in 2016. A grueling test of mental and physical endurance with a 20kg vest.
What movements are in Chad?
Chad includes Box Step-Ups.
How long does Chad take?
Chad has a time cap of 1 hour. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Chad score?
Log your Chad score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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