Activity·GENERAL PROG W4D1 - HEAVY BENCH

13 ROUNDS + 3 REPS
GENERAL PROG W4D1 - HEAVY BENCH

FQ@felix_runs191mo agoView workout
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Among 8 athletes who've completed this workout
The Workout
PART 1 · STRENGTH
• Bench Press 5 reps @ 70kg
PART 2 · AMRAP
10:00 cap
• Chest-to-Bar Pull-Ups 8 reps
• Box Jumps 12 reps
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Activity by Felix Quinn: scored 13 rounds + 3 reps on General Prog W4D1 - Heavy Bench. 2 likes.