Workout·AMRAP + strength

General Prog W4D1
- Heavy Bench

Week 4 Day 1: Bench press strength with a chest-to-bar AMRAP.

by @fiz
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Workout: General Prog W4D1 - Heavy Bench. Type: AMRAP + strength. Week 4 Day 1: Bench press strength with a chest-to-bar AMRAP. 3 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
0
Scores
2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
• Bench Press 5 reps @ 70kg
PART 2 · AMRAP
10:00 cap
• Chest-to-Bar Pull-Ups 8 reps
• Box Jumps 12 reps
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functional_fitnessgeneralmixed_modal
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