152 bpm111 cal3.6km12:16
Among 11 athletes who've completed this workout
Heart Rate
137 BPM min
151 avg
165 BPM max
Effort
152
Avg HR
170
Max HR
111
Calories
12:16
Duration
3.6km
Distance
The Workout
PART 1 · For Time
5 rounds
•
Run
400m
•
Pull-Ups
10 reps
•
Burpees
15 reps
Activity by Eva True: scored 12:16 on Pull Day Punisher. Loved this. Burned 111 calories. 4 likes.