Activity·BMU PROG W1D1 - KIP STRENGTH

23:00
BMU PROG W1D1 - KIP STRENGTH

HP@park_athletics731mo agoView workout
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Among 8 athletes who've completed this workout
The Workout
PART 1 · STRENGTH
• Chest-to-Bar Pull-Ups 5 reps
• Dips 5 reps
PART 2 · For Time
3 rounds
• Pull-Ups 10 reps
• Push-Ups 15 reps
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Activity by Hugo Park: scored 23:00 on BMU Prog W1D1 - Kip Strength. 4 likes.