Workout: BMU Prog W1D1 - Kip Strength. Type: For Time + strength. Week 1 Day 1: Build kipping strength with chest-to-bar and dips. 4 movements across 2 sections. Created by Fiz. 0 completions, 29 likes.
0
Scores
0
Likes
2Sections
4Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
•
Chest-to-Bar Pull-Ups
5 reps
•
Dips
5 reps
PART 2 · For Time
3 rounds
•
Pull-Ups
10 reps
•
Push-Ups
15 reps