Activity·GENERAL PROG W3D3 - SNATCH PRACTICE

11 ROUNDS + 10 REPS
GENERAL PROG W3D3 - SNATCH PRACTICE

Found another gear today.

AC@atlascarey_417d agoView workout
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Among 7 athletes who've completed this workout
Found another gear today.
The Workout
PART 1 · STRENGTH
• Power Snatch 3 reps @ 45kg
PART 2 · EMOM
Every 1:00
MIN 1 Power Snatch 3 reps @ 40kg
MIN 2 Burpees 5 reps
See full workout · 1 more section
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Activity by Atlas Carey: scored 11 rounds + 10 reps on General Prog W3D3 - Snatch Practice. Found another gear today. 1 likes.