Activity·CF CLASS W2D3 - SQUAT CLEAN + AMRAP

11 ROUNDS + 15 REPS
CF CLASS W2D3 - SQUAT CLEAN + AMRAP

Brutal one.

AC@atlascarey_417d agoView workout
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167 bpm248 cal5.0km20:00
Among 5 athletes who've completed this workout
Brutal one.
Effort
167
Avg HR
179
Max HR
248
Calories
20:00
Duration
5.0km
Distance
The Workout
PART 1 · For Time
2 rounds
• Row 250m
• Goblet Squats 10 reps @ 16kg
PART 2 · STRENGTH
• Power Clean 2 reps @ 70kg
PART 3 · AMRAP
15:00 cap
• Thrusters 7 reps @ 43kg
• Toes-to-Bar 7 reps
• Box Jumps 7 reps
PART 4 · For Time
• Run 400m
See full workout · 3 more sections
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Activity by Atlas Carey: scored 11 rounds + 15 reps on CF Class W2D3 - Squat Clean + AMRAP. Brutal one. Burned 248 calories. 3 likes.