Workout: CF Class W2D3 - Squat Clean + AMRAP. Type: AMRAP + For Time + strength. Week 2 Day 3: Squat clean practice then mixed AMRAP. 7 movements across 4 sections. Created by Fiz. 0 completions, 38 likes.
0
Scores
0
Likes
4Sections
7Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
2 rounds
•
Row
250m
•
Goblet Squats
10 reps @ 16kg
PART 2 · STRENGTH
•
Power Clean
2 reps @ 70kg
PART 3 · AMRAP
15:00 cap
•
Thrusters
7 reps @ 43kg
•
Toes-to-Bar
7 reps
•
Box Jumps
7 reps
PART 4 · For Time
•
Run
400m