156 bpm166 cal13:55
Among 10 athletes who've completed this workout
Heart Rate
141 BPM min
157 avg
170 BPM max
Effort
156
Avg HR
175
Max HR
166
Calories
13:55
Duration
The Workout
PART 1 · For Time
4 rounds
•
Kettlebell Swing
10 reps @ 24kg
•
Goblet Squat
10 reps @ 24kg
•
KB Clean
10 reps @ 24kg
•
KB Press
10 reps @ 24kg
Activity by Juniper West: scored 13:55 on Kettlebell Flow. Pacing was off but happy with finish. Burned 166 calories. 0 likes.