Activity·PULL-UP PROG W3D1 - STRICT PULL-UP SETS

33:10
PULL-UP PROG W3D1 - STRICT PULL-UP SETS

Slow but steady.

MI@mason_z221mo agoView workout
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132 bpm519 cal33:10
Among 10 athletes who've completed this workout
Slow but steady.
Effort
132
Avg HR
155
Max HR
519
Calories
33:10
Duration
The Workout
PART 1 · STRENGTH
• Pull-Ups 3 reps
PART 2 · For Time
4 rounds
• Bent-Over Rows 10 reps @ 40kg
• Bicep Curls 12 reps @ 12kg
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Activity by Mason Ives: scored 33:10 on Pull-Up Prog W3D1 - Strict Pull-Up Sets. Slow but steady. Burned 519 calories. 3 likes.