Workout: Pull-Up Prog W3D1 - Strict Pull-Up Sets. Type: For Time + strength. Week 3 Day 1: Building strict pull-up volume with sets across. 3 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
2Sections
3Movements
beginnerLevel
Workout Breakdown
PART 1 · STRENGTH
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Pull-Ups
3 reps
PART 2 · For Time
4 rounds
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Bent-Over Rows
10 reps @ 40kg
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Bicep Curls
12 reps @ 12kg